The Empowered Woman
Date: Sunday, 15th March
Time: 10:00 – 2:00 pm
Location: 2 Abbey St, Auckland
Cost: $30 – $80
Meet the facilitators

This session is designed to support women in building clarity, confidence, and deep self-trust. We’ll explore what it means to take up space as women, personally and professionally and how to move through self-doubt with practical, grounded tools.
The workshop will include gentle movement to shift energy, regulating breathwork to settle the nervous system, guided journalling prompts for reflection, and interactive group coaching to create real insight and connection. The intention is for women to leave feeling clearer, more confident, and empowered to make aligned decisions.

An invitation to soften, to create, to be witnessed. To take the essence of the day, the conversations, the emotions, the revelations, and transform it into something tangible. Brush to paper. Breath to body. Intention to action.
Landing gently. Grounding deeply. Held in a space that feels guided and safe. You don’t just leave with a creation in your hands, you leave remembering the creator you are.

What to expect:
Intentional Cacao
Pranayama (breathwork)
Asana (yoga flow)
Introspective Cues/Journaling prompts
Somatic movement (free movement/dance)
Slower, stretchier poses
Blissful sivasana & Soundbowls
In this meditative state that we can access through yoga, it is the perfect time to reflect, set intentions & potentially uncover anything blocking us from reaching our goals.
Empowerment Yoga blends ancient yogic wisdom with modern techniques to empower us to reach our highest potential & create the life we’re destined to live. “