An Invitation to Return to the Quiet Intelligence of Now
In the world that constantly pulls us outward, this workshop is an opportunity to slow down, soften, and reconnect with the wisdom of presence.
Together, we will explore the art of being fully here — through movement, creativity, stillness, and inner awareness.
During our time together, we will gently journey through four meditative practices:
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Waking Meditation – grounding ourselves in each conscious step and reconnecting with the myth of the earth.
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Painting without Concept – allowing colour, intuition, and expression to arise Freely, without expectation, planning , or judgement.
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Awareness in Motion – exploring presence through gentle movement, rhythm, and embodied awareness.
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Self-Healing Practice – nurturing inner balance through guided awareness, energy, and compassionate connection with self.
This is not about doing things perfectly. in is about listening deeply, feeling fully, and returning softy to yourself.No previous experience is needed – only a willingness to pause and arrive as you are.
Date: Saturday. July 11th, 2026
Time: 10.00 AM – 4.00 PM
Location: The Button Factory2 Abbey Street
Facilitator: Kay (Kai)
Please bring: Comfortable clothing, water bottle, blanket, small pillow or cushion, a plate of food to share, anything else that helps you feel grounded and comfortable
Spaces are Intentionally limited to 20 participants to create a supportive atmosphere.