Join Mother India and Simon Lee for an introductory workshop exploring the ancient wisdom of Ayurveda and its relevance to our modern lives.
A two-hour koha community gathering where we will explore:
– Ayurveda as a philosophical framework and way of engaging with life.
– The relationship between Yoga and Ayurveda.
– Innerstanding our unique constitution and finding balance day to day.
– The rhythms of nature and how we can align our lifestyles with them.
– The traditional use of herbs and natural medicines.
– Space for questions, reflection and discussion.
We will also share a short meditation practice and enjoy a hot cup of Mother India’s Liquid Gold turmeric latte together.
Please bring: A journal, a pen and an open mind.
Wednesday 30 September
6โ8pm
Button Factory, Tฤmaki Makaurau
Koha community event
