A 2-hour workshop to reconnect, realign, and restore your inner steadiness

Have you been feeling quietly overwhelmed, emotionally stretched, or out of sync with yourself?

You’re not alone.

In a world of constant noise, pressure, and uncertainty, staying grounded and clear can feel like a full-time job.

This workshop is a gentle but powerful space to come home to yourself.

Using the SANE framework (Surrender. Awaken. Navigate. Embody), we’ll explore practical and soulful ways to:

• Let go of what no longer serves you

• Reconnect with what truly matters

• Navigate complexity without losing yourself

• Take grounded, courageous steps from inner clarity

Expect deep reflection, gentle practices, meaningful connection, and a return to presence.

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ABOUT MAYA NOVA

Maya Nova is an international speaker, coach, and mindful leadership consultant with over a decade of experience helping individuals and organisations strengthen resilience, deepen self-awareness, and foster emotionally agile, trust-based cultures.

Drawing on a rich and diverse life journey — from the realities of war to years of monastic training and decades of modern leadership practice — Maya guides people to stay sane in an increasingly complex world by meeting challenges with presence, courage, and humanity.

Learn more at mayanova.nz